Well-being starts from within—and with the Senior Mind, Body, Me badge, you'll discover how to care for your whole self. You will explore the powerful connection between body and mind as you build habits that support energy, mood, and balance. Through intentional and energizing activities, you'll:
Practice mindfulness to focus and relax
Explore outdoor adventures that boost physical and mental wellness
Reflect on movement and habits that help you feel your best
When you’ve earned this badge, you will know how to tune into your wellness needs and take steps toward lifelong well-being—one breath, one stretch, and one mindful moment at a time.
Made in the USA.
U.S. Produced: This product was made or assembled in the U.S., which minimizes shipping distances and delivers a lower carbon footprint.
Girl Scout badges, awards, and other insignia that are earned for the accomplishment of skill-building activities or any set requirements should be presented, worn, or displayed only after Girl Scouts have completed the requirements outlined in the appropriate program materials.
| XS | S | M | L | XL | ||||||
| Size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 1/8 | 35 1/4 | 36 1/4 | 37 1/2 | 38 3/4 | 40 3/4 | 43 | 45 1/2 | 48 |
| Waist | 26 1/2 | 27 1/2 | 28 1/2 | 29 1/2 | 30 1/2 | 31 1/2 | 32 1/2 | 34 1/2 | 36 1/2 | 39 1/2 |
| Hip | 35 1/2 | 36 1/2 | 38 | 39 | 40 | 42 | 43 | 45 | 47 | 50 |
| 2X | 3X | 4X | 5X | |||||
| Size | 18W | 20W | 22W | 24W | 26W | 28W | 30W | |
| Bust | 45 | 47 | 49 | 51 | 53 | 55 | 57 | |
| Waist | 39 1/2 | 41 1/2 | 44 | 45 1/2 | 48 1/2 | 50 1/2 | 52 1/2 | |
| Hip | 49 | 51 | 53 | 54 1/2 | 57 1/2 | 59 1/2 | 61 1/2 | |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
| XS | S | M | L | XL | ||||||
| Size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 1/8 | 35 1/4 | 36 1/4 | 37 1/2 | 38 3/4 | 40 3/4 | 43 | 45 1/2 | 48 |
| Waist | 26 1/2 | 27 1/2 | 28 1/2 | 29 1/2 | 30 1/2 | 31 1/2 | 32 1/2 | 34 1/2 | 36 1/2 | 39 1/2 |
| Hip | 35 1/2 | 36 1/2 | 38 | 39 | 40 | 42 | 43 | 45 | 47 | 50 |
| 2X | 3X | 4X | 5X | |||||
| Size | 18W | 20W | 22W | 24W | 26W | 28W | 30W | |
| Bust | 45 | 47 | 49 | 51 | 53 | 55 | 57 | |
| Waist | 39 1/2 | 41 1/2 | 44 | 45 1/2 | 48 1/2 | 50 1/2 | 52 1/2 | |
| Hip | 49 | 51 | 53 | 54 1/2 | 57 1/2 | 59 1/2 | 61 1/2 | |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)
All measurements below are taken in inches.
| XXS | XS | S | M | L | XL | XXL | |
| Size | 4-5 | 6-6X | 7-8 | 10-12 | 14-16 | 18 | 20 |
| Height | 40-44 | 45-49 | 50-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 22-23 | 24-25 | 26-27 | 28-30 | 31-33 | 34-36 | 37-39 |
| Waist | 21-22 | 22-23 | 22 1/2 - 23 1/2 | 24-25 | 26-27 | 28-29 | 30-31 |
| Hip | 24-25 | 25-26 | 27-29 | 30-32 | 33-36 | 37-39 | 40-42 |
| PS | PM | PL | PXL | PXXL | |
| Size | 7P-8P | 10P-12P | 14P-16P | 18P | 20P |
| Height | 51-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 29-30 | 31-33 | 35-36 | 37-39 | 40-42 |
| Waist | 26-27 | 28-29 | 30-31 | 32-33 | 34-35 |
| Hip | 31-32 | 33-35 | 36-39 | 40-43 | 44-47 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection
All measurements below are taken in inches.
| S | M | L | XL | |
| Bust | 30 1/2 - 31 1/2 | 32 1/2 - 33 1/2 | 34 1/2 - 37 1/2 | 38 1/2 - 41 1/4 |
| Waist | 22 1/2 - 23 1/2 | 24 1/2 - 25 1/2 | 26 1/2 - 30 1/2 | 31 1/4 - 35 1/4 |
| Hip | 32 1/2 - 33 1/2 | 34 1/2 - 35 1/2 | 36 1/2 - 39 1/2 | 40 3/4 - 43 3/4 |
| 2X | 3X | 4X | |
| Bust | 42 1/4 - 45 1/4 | 44 3/4 - 49 | 49 1/2 - 53 |
| Waist | 36 1/4 - 40 1/4 | 44 1/4 - 45 | 46 1/4 - 50 |
| Hip | 44 3/4 - 47 3/4 | 48 3/4 - 52 | 53 1/4 - 56 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)
All measurements below are taken in inches.
| XXS | XS | S | M | L | XL | XXL | |
| Size | 4-5 | 6-6X | 7-8 | 10-12 | 14-16 | 18 | 20 |
| Height | 40-44 | 45-49 | 50-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 22-23 | 24-25 | 26-27 | 28-30 | 31-33 | 34-36 | 37-39 |
| Waist | 21-22 | 22-23 | 22 1/2 - 23 1/2 | 24-25 | 26-27 | 28-29 | 30-31 |
| Hip | 24-25 | 25-26 | 27-29 | 30-32 | 33-36 | 37-39 | 40-42 |
| PS | PM | PL | PXL | PXXL | |
| Size | 7P-8P | 10P-12P | 14P-16P | 18P | 20P |
| Height | 51-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 29-30 | 31-33 | 35-36 | 37-39 | 40-42 |
| Waist | 26-27 | 28-29 | 30-31 | 32-33 | 34-35 |
| Hip | 31-32 | 33-35 | 36-39 | 40-43 | 44-47 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Misses and Women sizes. All measurements below are taken in inches.
| XS | S | M | L | XL | |||||
| Size | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 | 35 | 36 | 37 1/2 | 39 | 40 1/2 | 42 1/2 | 44 1/2 |
| Waist | 25 | 26 | 27 | 28 | 29 1/2 | 31 | 32 1/2 | 34 1/2 | 36 1/2 |
| Hip | 35 1/2 | 36 1/2 | 37 1/2 | 38 1/2 | 40 | 41 1/2 | 43 | 45 | 47 |
| 1X | 2X | 3X | 4X | 5X | ||||||
| Size | 16W | 18W | 20W | 22W | 24W | 26W | 28W | 30W | 32W | 34W |
| Bust | 43 | 45 | 47 | 49 | 51 | 53 | 55 | 57 | 59 | 61 |
| Waist | 36 | 38 | 41 | 43 | 45 | 47 | 50 | 53 | 55 | 57 |
| Hip | 45 1/2 | 47 1/2 | 50 | 52 | 54 | 56 1/2 | 58 | 60 | 61 1/2 | 63 1/2 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection
All measurements below are taken in inches.
| S | M | L | XL | |||||
| Size | 3 / 4 | 5 / 6 | 7 / 8 | 18 / 20 | 7 / 8 | 18 / 20 | 7 / 8 | 18 / 20 |
| Bust | 32 1/2 | 33 1/2 | 34 1/2 | 35 1/2 | 36-37 | 38 | 39 - 40 | 40 1/2 - 42 |
| Waist | 24 1/2 | 25 1/2 | 26 1/2 | 27 1/2 | 28 - 29 | 30 | 31 1/2 | 33 |
| Hip | 35 | 36 | 37 | 38 | 39 1/2 | 41 | 42 1/2 | 44 |
| 1X | 2X | 3X | ||||
| Size | 16W | 18W | 20W | 22W | 24W | 26W |
| Bust | 43 | 45 | 47 | 49 | 51 | 53 |
| Waist | 36 | 38 | 40 | 42 | 44 1/2 | 47 |
| Hip | 45 | 47 | 49 | 51 | 53 | 55 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
