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Senior Cross Training Badge

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Get the skills you need to customize a cross-training fitness program that's effective and fun.



1. Set your cross-training goal

2. Start a stretching and flexibility program

3. Add a cardio element

4. Add a toning or strengthening element

5. Stay motivated to reach your goal



When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.
PRODUCT INFORMATION
PRODUCT INFORMATION
Get the skills you need to customize a cross-training fitness program that's effective and fun.



1. Set your cross-training goal

2. Start a stretching and flexibility program

3. Add a cardio element

4. Add a toning or strengthening element

5. Stay motivated to reach your goal



When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.
Senior Cross Training Badge

Senior Cross Training Badge