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Senior Cross Training Badge

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VENDOR: Overseas Girl Scout World Shop

$3.50
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Get the skills you need to customize a cross-training fitness program that's effective and fun.



1. Set your cross-training goal

2. Start a stretching and flexibility program

3. Add a cardio element

4. Add a toning or strengthening element

5. Stay motivated to reach your goal



When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.
PRODUCT INFORMATION
PRODUCT INFORMATION
Get the skills you need to customize a cross-training fitness program that's effective and fun.



1. Set your cross-training goal

2. Start a stretching and flexibility program

3. Add a cardio element

4. Add a toning or strengthening element

5. Stay motivated to reach your goal



When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.

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Size Charts

Women's Size Chart

  XS S M L XL
Size 2 4 6 8 10 12 14 16 18 20
Bust 33 34 1/8 35 1/4 36 1/4 37 1/2 38 3/4 40 3/4 43 45 1/2 48
Waist 26 1/2 27 1/2 28 1/2 29 1/2 30 1/2 31 1/2 32 1/2 34 1/2 36 1/2 39 1/2
Hip 35 1/2 36 1/2 38 39 40 42 43 45 47 50

 

  2X 3X 4X 5X
Size 18W 20W 22W 24W 26W 28W 30W
Bust 45 47 49 51 53 55 57
Waist 39 1/2 41 1/2 44 45 1/2 48 1/2 50 1/2 52 1/2
Hip 49 51 53 54 1/2 57 1/2 59 1/2 61 1/2

Variations in sizing may occur.
Some items may not conform to this chart.

Measuring Tips

Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.

Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).

Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.

Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.

Adult Size Chart

  XS S M L XL
Size 2 4 6 8 10 12 14 16 18 20
Bust 33 34 1/8 35 1/4 36 1/4 37 1/2 38 3/4 40 3/4 43 45 1/2 48
Waist 26 1/2 27 1/2 28 1/2 29 1/2 30 1/2 31 1/2 32 1/2 34 1/2 36 1/2 39 1/2
Hip 35 1/2 36 1/2 38 39 40 42 43 45 47 50

 

  2X 3X 4X 5X
Size 18W 20W 22W 24W 26W 28W 30W
Bust 45 47 49 51 53 55 57
Waist 39 1/2 41 1/2 44 45 1/2 48 1/2 50 1/2 52 1/2
Hip 49 51 53 54 1/2 57 1/2 59 1/2 61 1/2

Variations in sizing may occur.
Some items may not conform to this chart.

Measuring Tips

Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.

Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).

Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.

Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.

Girl Size Chart

Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)

All measurements below are taken in inches.

  XXS XS S M L XL XXL
Size 4-5 6-6X 7-8 10-12 14-16 18 20
Height 40-44 45-49 50-54 55-58 59-62 63-65 66-68
Bust 22-23 24-25 26-27 28-30 31-33 34-36 37-39
Waist 21-22 22-23 22 1/2 - 23 1/2 24-25 26-27 28-29 30-31
Hip 24-25 25-26 27-29 30-32 33-36 37-39 40-42

 

  PS PM PL PXL PXXL
Size 7P-8P 10P-12P 14P-16P 18P 20P
Height 51-54 55-58 59-62 63-65 66-68
Bust 29-30 31-33 35-36 37-39 40-42
Waist 26-27 28-29 30-31 32-33 34-35
Hip 31-32 33-35 36-39 40-43 44-47

Variations in sizing may occur.

Some items may not conform to this chart.

Measuring Tips

Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.

Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).

Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.

Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.

Girl Scout Size Guide for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection

Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection

All measurements below are taken in inches.

  S M L XL
Bust 30 1/2 - 31 1/2 32 1/2 - 33 1/2 34 1/2 - 37 1/2 38 1/2 - 41 1/4
Waist 22 1/2 - 23 1/2 24 1/2 - 25 1/2 26 1/2 - 30 1/2 31 1/4 - 35 1/4
Hip 32 1/2 - 33 1/2 34 1/2 - 35 1/2 36 1/2 - 39 1/2 40 3/4 - 43 3/4

 

  2X 3X 4X
Bust 42 1/4 - 45 1/4 44 3/4 - 49 49 1/2 - 53
Waist 36 1/4 - 40 1/4 44 1/4 - 45 46 1/4 - 50
Hip 44 3/4 - 47 3/4 48 3/4 - 52 53 1/4 - 56

Variations in sizing may occur.
Some items may not conform to this chart.

Measuring Tips

Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.

Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).

Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.

Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.

Girl Scout Size Guide for Girls Sizes

Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)

All measurements below are taken in inches.

  XXS XS S M L XL XXL
Size 4-5 6-6X 7-8 10-12 14-16 18 20
Height 40-44 45-49 50-54 55-58 59-62 63-65 66-68
Bust 22-23 24-25 26-27 28-30 31-33 34-36 37-39
Waist 21-22 22-23 22 1/2 - 23 1/2 24-25 26-27 28-29 30-31
Hip 24-25 25-26 27-29 30-32 33-36 37-39 40-42

 

  PS PM PL PXL PXXL
Size 7P-8P 10P-12P 14P-16P 18P 20P
Height 51-54 55-58 59-62 63-65 66-68
Bust 29-30 31-33 35-36 37-39 40-42
Waist 26-27 28-29 30-31 32-33 34-35
Hip 31-32 33-35 36-39 40-43 44-47

Variations in sizing may occur.
Some items may not conform to this chart.

Measuring Tips

Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.

Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).

Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.

Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.

Girl Scout Size Guide for Misses and Women Sizes

Misses and Women sizes. All measurements below are taken in inches.

 

XS S M L XL
Size 4 6 8 10 12 14 16 18 20
Bust 33 34 35 36 37 1/2 39 40 1/2 42 1/2 44 1/2
Waist 25 26 27 28 29 1/2 31 32 1/2 34 1/2 36 1/2
Hip 35 1/2 36 1/2 37 1/2 38 1/2 40 41 1/2 43 45 47

 

1X 2X 3X 4X 5X
Size 16W 18W 20W 22W 24W 26W 28W 30W 32W 34W
Bust 43 45 47 49 51 53 55 57 59 61
Waist 36 38 41 43 45 47 50 53 55 57
Hip 45 1/2 47 1/2 50 52 54 56 1/2 58 60 61 1/2 63 1/2

Variations in sizing may occur.
Some items may not conform to this chart.

Measuring Tips

Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.

Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).

Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.

Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.

Girl Scouts Teen Sizes

Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection

All measurements below are taken in inches.

S M L XL
Size 3 / 4 5 / 6 7 / 8 18 / 20 7 / 8 18 / 20 7 / 8 18 / 20
Bust 32 1/2 33 1/2 34 1/2 35 1/2 36-37 38 39 - 40 40 1/2 - 42
Waist 24 1/2 25 1/2 26 1/2 27 1/2 28 - 29 30 31 1/2 33
Hip 35 36 37 38 39 1/2 41 42 1/2 44

 

1X 2X 3X
Size 16W 18W 20W 22W 24W 26W
Bust 43 45 47 49 51 53
Waist 36 38 40 42 44 1/2 47
Hip 45 47 49 51 53 55

Variations in sizing may occur.
Some items may not conform to this chart.

Measuring Tips

Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.

Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).

Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.

Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.

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Senior Cross Training Badge

Senior Cross Training Badge