High school is a time of great excitement…and great stress. Building wellness practices for yourself and supporting others are two great ways to cope with the anxiety and uncertainty of this stage of life. With the Senior and Ambassador Showing Up for Me and You patch program, you’ll get a chance to learn about:
• Mental health stigma and why language matters
• How to build strategies to navigate challenges
• How to seek help when needed
• How to support others
When you've earned this patch, you’ll know how to help yourself and others to tackle the mental wellness challenges. 2" x 2". Made in USA. All fun patches are unofficial and are not to be worn on the front of the Girl Scout sash, vest or tunic. All fun patch designs are exclusively owned by Girl Scouts of the USA.
Download the FREE Mental Wellness activity.
| XS | S | M | L | XL | ||||||
| Size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 1/8 | 35 1/4 | 36 1/4 | 37 1/2 | 38 3/4 | 40 3/4 | 43 | 45 1/2 | 48 |
| Waist | 26 1/2 | 27 1/2 | 28 1/2 | 29 1/2 | 30 1/2 | 31 1/2 | 32 1/2 | 34 1/2 | 36 1/2 | 39 1/2 |
| Hip | 35 1/2 | 36 1/2 | 38 | 39 | 40 | 42 | 43 | 45 | 47 | 50 |
| 2X | 3X | 4X | 5X | |||||
| Size | 18W | 20W | 22W | 24W | 26W | 28W | 30W | |
| Bust | 45 | 47 | 49 | 51 | 53 | 55 | 57 | |
| Waist | 39 1/2 | 41 1/2 | 44 | 45 1/2 | 48 1/2 | 50 1/2 | 52 1/2 | |
| Hip | 49 | 51 | 53 | 54 1/2 | 57 1/2 | 59 1/2 | 61 1/2 | |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
| XS | S | M | L | XL | ||||||
| Size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 1/8 | 35 1/4 | 36 1/4 | 37 1/2 | 38 3/4 | 40 3/4 | 43 | 45 1/2 | 48 |
| Waist | 26 1/2 | 27 1/2 | 28 1/2 | 29 1/2 | 30 1/2 | 31 1/2 | 32 1/2 | 34 1/2 | 36 1/2 | 39 1/2 |
| Hip | 35 1/2 | 36 1/2 | 38 | 39 | 40 | 42 | 43 | 45 | 47 | 50 |
| 2X | 3X | 4X | 5X | |||||
| Size | 18W | 20W | 22W | 24W | 26W | 28W | 30W | |
| Bust | 45 | 47 | 49 | 51 | 53 | 55 | 57 | |
| Waist | 39 1/2 | 41 1/2 | 44 | 45 1/2 | 48 1/2 | 50 1/2 | 52 1/2 | |
| Hip | 49 | 51 | 53 | 54 1/2 | 57 1/2 | 59 1/2 | 61 1/2 | |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)
All measurements below are taken in inches.
| XXS | XS | S | M | L | XL | XXL | |
| Size | 4-5 | 6-6X | 7-8 | 10-12 | 14-16 | 18 | 20 |
| Height | 40-44 | 45-49 | 50-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 22-23 | 24-25 | 26-27 | 28-30 | 31-33 | 34-36 | 37-39 |
| Waist | 21-22 | 22-23 | 22 1/2 - 23 1/2 | 24-25 | 26-27 | 28-29 | 30-31 |
| Hip | 24-25 | 25-26 | 27-29 | 30-32 | 33-36 | 37-39 | 40-42 |
| PS | PM | PL | PXL | PXXL | |
| Size | 7P-8P | 10P-12P | 14P-16P | 18P | 20P |
| Height | 51-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 29-30 | 31-33 | 35-36 | 37-39 | 40-42 |
| Waist | 26-27 | 28-29 | 30-31 | 32-33 | 34-35 |
| Hip | 31-32 | 33-35 | 36-39 | 40-43 | 44-47 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection
All measurements below are taken in inches.
| S | M | L | XL | |
| Bust | 30 1/2 - 31 1/2 | 32 1/2 - 33 1/2 | 34 1/2 - 37 1/2 | 38 1/2 - 41 1/4 |
| Waist | 22 1/2 - 23 1/2 | 24 1/2 - 25 1/2 | 26 1/2 - 30 1/2 | 31 1/4 - 35 1/4 |
| Hip | 32 1/2 - 33 1/2 | 34 1/2 - 35 1/2 | 36 1/2 - 39 1/2 | 40 3/4 - 43 3/4 |
| 2X | 3X | 4X | |
| Bust | 42 1/4 - 45 1/4 | 44 3/4 - 49 | 49 1/2 - 53 |
| Waist | 36 1/4 - 40 1/4 | 44 1/4 - 45 | 46 1/4 - 50 |
| Hip | 44 3/4 - 47 3/4 | 48 3/4 - 52 | 53 1/4 - 56 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)
All measurements below are taken in inches.
| XXS | XS | S | M | L | XL | XXL | |
| Size | 4-5 | 6-6X | 7-8 | 10-12 | 14-16 | 18 | 20 |
| Height | 40-44 | 45-49 | 50-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 22-23 | 24-25 | 26-27 | 28-30 | 31-33 | 34-36 | 37-39 |
| Waist | 21-22 | 22-23 | 22 1/2 - 23 1/2 | 24-25 | 26-27 | 28-29 | 30-31 |
| Hip | 24-25 | 25-26 | 27-29 | 30-32 | 33-36 | 37-39 | 40-42 |
| PS | PM | PL | PXL | PXXL | |
| Size | 7P-8P | 10P-12P | 14P-16P | 18P | 20P |
| Height | 51-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 29-30 | 31-33 | 35-36 | 37-39 | 40-42 |
| Waist | 26-27 | 28-29 | 30-31 | 32-33 | 34-35 |
| Hip | 31-32 | 33-35 | 36-39 | 40-43 | 44-47 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Misses and Women sizes. All measurements below are taken in inches.
| XS | S | M | L | XL | |||||
| Size | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 | 35 | 36 | 37 1/2 | 39 | 40 1/2 | 42 1/2 | 44 1/2 |
| Waist | 25 | 26 | 27 | 28 | 29 1/2 | 31 | 32 1/2 | 34 1/2 | 36 1/2 |
| Hip | 35 1/2 | 36 1/2 | 37 1/2 | 38 1/2 | 40 | 41 1/2 | 43 | 45 | 47 |
| 1X | 2X | 3X | 4X | 5X | ||||||
| Size | 16W | 18W | 20W | 22W | 24W | 26W | 28W | 30W | 32W | 34W |
| Bust | 43 | 45 | 47 | 49 | 51 | 53 | 55 | 57 | 59 | 61 |
| Waist | 36 | 38 | 41 | 43 | 45 | 47 | 50 | 53 | 55 | 57 |
| Hip | 45 1/2 | 47 1/2 | 50 | 52 | 54 | 56 1/2 | 58 | 60 | 61 1/2 | 63 1/2 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection
All measurements below are taken in inches.
| S | M | L | XL | |||||
| Size | 3 / 4 | 5 / 6 | 7 / 8 | 18 / 20 | 7 / 8 | 18 / 20 | 7 / 8 | 18 / 20 |
| Bust | 32 1/2 | 33 1/2 | 34 1/2 | 35 1/2 | 36-37 | 38 | 39 - 40 | 40 1/2 - 42 |
| Waist | 24 1/2 | 25 1/2 | 26 1/2 | 27 1/2 | 28 - 29 | 30 | 31 1/2 | 33 |
| Hip | 35 | 36 | 37 | 38 | 39 1/2 | 41 | 42 1/2 | 44 |
| 1X | 2X | 3X | ||||
| Size | 16W | 18W | 20W | 22W | 24W | 26W |
| Bust | 43 | 45 | 47 | 49 | 51 | 53 |
| Waist | 36 | 38 | 40 | 42 | 44 1/2 | 47 |
| Hip | 45 | 47 | 49 | 51 | 53 | 55 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
