Young people are currently facing a mental health crisis, yet they continue to be uncomfortable discussing these issues. Help start the conversation through conversations and activities around mental wellness, behavioral issues, and healthy habits, all from a space where you can be yourself. With the Junior Knowing My Emotions patch program, you’ll get a chance to learn:
• Positive coping skills when you feel stressed or anxious
• How to name your feelings to help talk about them
• Ways to show kindness to others who might be going through a tough time
When you've earned this patch, you’ll know how to name your feelings and use positive coping skills to improve your mental wellness.
Sew-on photo patch. 1 ½" x 2". Made in USA. All fun patches are unofficial and are not to be worn on the front of the Girl Scout sash, vest or tunic. All fun patch designs are exclusively owned by Girl Scouts of the USA.
Download the FREE Mental Wellness activity.
| XS | S | M | L | XL | ||||||
| Size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 1/8 | 35 1/4 | 36 1/4 | 37 1/2 | 38 3/4 | 40 3/4 | 43 | 45 1/2 | 48 |
| Waist | 26 1/2 | 27 1/2 | 28 1/2 | 29 1/2 | 30 1/2 | 31 1/2 | 32 1/2 | 34 1/2 | 36 1/2 | 39 1/2 |
| Hip | 35 1/2 | 36 1/2 | 38 | 39 | 40 | 42 | 43 | 45 | 47 | 50 |
| 2X | 3X | 4X | 5X | |||||
| Size | 18W | 20W | 22W | 24W | 26W | 28W | 30W | |
| Bust | 45 | 47 | 49 | 51 | 53 | 55 | 57 | |
| Waist | 39 1/2 | 41 1/2 | 44 | 45 1/2 | 48 1/2 | 50 1/2 | 52 1/2 | |
| Hip | 49 | 51 | 53 | 54 1/2 | 57 1/2 | 59 1/2 | 61 1/2 | |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
| XS | S | M | L | XL | ||||||
| Size | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 1/8 | 35 1/4 | 36 1/4 | 37 1/2 | 38 3/4 | 40 3/4 | 43 | 45 1/2 | 48 |
| Waist | 26 1/2 | 27 1/2 | 28 1/2 | 29 1/2 | 30 1/2 | 31 1/2 | 32 1/2 | 34 1/2 | 36 1/2 | 39 1/2 |
| Hip | 35 1/2 | 36 1/2 | 38 | 39 | 40 | 42 | 43 | 45 | 47 | 50 |
| 2X | 3X | 4X | 5X | |||||
| Size | 18W | 20W | 22W | 24W | 26W | 28W | 30W | |
| Bust | 45 | 47 | 49 | 51 | 53 | 55 | 57 | |
| Waist | 39 1/2 | 41 1/2 | 44 | 45 1/2 | 48 1/2 | 50 1/2 | 52 1/2 | |
| Hip | 49 | 51 | 53 | 54 1/2 | 57 1/2 | 59 1/2 | 61 1/2 | |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)
All measurements below are taken in inches.
| XXS | XS | S | M | L | XL | XXL | |
| Size | 4-5 | 6-6X | 7-8 | 10-12 | 14-16 | 18 | 20 |
| Height | 40-44 | 45-49 | 50-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 22-23 | 24-25 | 26-27 | 28-30 | 31-33 | 34-36 | 37-39 |
| Waist | 21-22 | 22-23 | 22 1/2 - 23 1/2 | 24-25 | 26-27 | 28-29 | 30-31 |
| Hip | 24-25 | 25-26 | 27-29 | 30-32 | 33-36 | 37-39 | 40-42 |
| PS | PM | PL | PXL | PXXL | |
| Size | 7P-8P | 10P-12P | 14P-16P | 18P | 20P |
| Height | 51-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 29-30 | 31-33 | 35-36 | 37-39 | 40-42 |
| Waist | 26-27 | 28-29 | 30-31 | 32-33 | 34-35 |
| Hip | 31-32 | 33-35 | 36-39 | 40-43 | 44-47 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection
All measurements below are taken in inches.
| S | M | L | XL | |
| Bust | 30 1/2 - 31 1/2 | 32 1/2 - 33 1/2 | 34 1/2 - 37 1/2 | 38 1/2 - 41 1/4 |
| Waist | 22 1/2 - 23 1/2 | 24 1/2 - 25 1/2 | 26 1/2 - 30 1/2 | 31 1/4 - 35 1/4 |
| Hip | 32 1/2 - 33 1/2 | 34 1/2 - 35 1/2 | 36 1/2 - 39 1/2 | 40 3/4 - 43 3/4 |
| 2X | 3X | 4X | |
| Bust | 42 1/4 - 45 1/4 | 44 3/4 - 49 | 49 1/2 - 53 |
| Waist | 36 1/4 - 40 1/4 | 44 1/4 - 45 | 46 1/4 - 50 |
| Hip | 44 3/4 - 47 3/4 | 48 3/4 - 52 | 53 1/4 - 56 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Girls' sizes for Daisy, Brownie, and Junior Girl Scouts (ages 5-10)
All measurements below are taken in inches.
| XXS | XS | S | M | L | XL | XXL | |
| Size | 4-5 | 6-6X | 7-8 | 10-12 | 14-16 | 18 | 20 |
| Height | 40-44 | 45-49 | 50-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 22-23 | 24-25 | 26-27 | 28-30 | 31-33 | 34-36 | 37-39 |
| Waist | 21-22 | 22-23 | 22 1/2 - 23 1/2 | 24-25 | 26-27 | 28-29 | 30-31 |
| Hip | 24-25 | 25-26 | 27-29 | 30-32 | 33-36 | 37-39 | 40-42 |
| PS | PM | PL | PXL | PXXL | |
| Size | 7P-8P | 10P-12P | 14P-16P | 18P | 20P |
| Height | 51-54 | 55-58 | 59-62 | 63-65 | 66-68 |
| Bust | 29-30 | 31-33 | 35-36 | 37-39 | 40-42 |
| Waist | 26-27 | 28-29 | 30-31 | 32-33 | 34-35 |
| Hip | 31-32 | 33-35 | 36-39 | 40-43 | 44-47 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Misses and Women sizes. All measurements below are taken in inches.
| XS | S | M | L | XL | |||||
| Size | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| Bust | 33 | 34 | 35 | 36 | 37 1/2 | 39 | 40 1/2 | 42 1/2 | 44 1/2 |
| Waist | 25 | 26 | 27 | 28 | 29 1/2 | 31 | 32 1/2 | 34 1/2 | 36 1/2 |
| Hip | 35 1/2 | 36 1/2 | 37 1/2 | 38 1/2 | 40 | 41 1/2 | 43 | 45 | 47 |
| 1X | 2X | 3X | 4X | 5X | ||||||
| Size | 16W | 18W | 20W | 22W | 24W | 26W | 28W | 30W | 32W | 34W |
| Bust | 43 | 45 | 47 | 49 | 51 | 53 | 55 | 57 | 59 | 61 |
| Waist | 36 | 38 | 41 | 43 | 45 | 47 | 50 | 53 | 55 | 57 |
| Hip | 45 1/2 | 47 1/2 | 50 | 52 | 54 | 56 1/2 | 58 | 60 | 61 1/2 | 63 1/2 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
Older Girls' sizes for Cadette, Senior, Ambassador New Uniform & Official Apparel Collection
All measurements below are taken in inches.
| S | M | L | XL | |||||
| Size | 3 / 4 | 5 / 6 | 7 / 8 | 18 / 20 | 7 / 8 | 18 / 20 | 7 / 8 | 18 / 20 |
| Bust | 32 1/2 | 33 1/2 | 34 1/2 | 35 1/2 | 36-37 | 38 | 39 - 40 | 40 1/2 - 42 |
| Waist | 24 1/2 | 25 1/2 | 26 1/2 | 27 1/2 | 28 - 29 | 30 | 31 1/2 | 33 |
| Hip | 35 | 36 | 37 | 38 | 39 1/2 | 41 | 42 1/2 | 44 |
| 1X | 2X | 3X | ||||
| Size | 16W | 18W | 20W | 22W | 24W | 26W |
| Bust | 43 | 45 | 47 | 49 | 51 | 53 |
| Waist | 36 | 38 | 40 | 42 | 44 1/2 | 47 |
| Hip | 45 | 47 | 49 | 51 | 53 | 55 |
Variations in sizing may occur.
Some items may not conform to this chart.
Measuring Tips
Bust: Bring tape around body under each arm and over your shoulder blades. Number of inches is your measurement.
Waist: Keeping one finger between the tape and your body, measure around the point where your pants waist normally rides. For wearing comfort, measure over shirt (not over pants).
Hips: Measure around the fullest part of seat while standing. Hold tape firmly, but not tight.
Inseam: Measure a pair of pants that fit you well from crotch seam to the bottom of pant leg. Measurement to the nearest ½" is your inseam length.
